How may I be of service to you?
I am trained & certified in lots of different modalities, including The Somatica® Method which melts shame and self doubt right before my eyes.
We can tailor a coaching program specifically suited to your desires & needs.
Below are a few of my specialities.
typically single sessions start at $180/hr but sliding scale rates, and payments plans are available upon request.
I look forward to chatting with you so we can find which seems most in alignment with your needs.
Menopause, Perimenopause, Andropause can really mess your head and your s*x life, it can create frustration, disconnection, and emotional distance in relationships. But it doesn’t have to define your experience. In these coaching sessions, we’ll explore the emotional and relational factors that may be contributing to challenges such as low desire, performance anxiety, difficulty with arousal, or painful intimacy. Through open, judgment-free conversations, solo or with your partner, we’ll identify patterns, beliefs, and stressors that may be blocking your ability to fully experience pleasure and connection.
Sexuality
and Aging
Body
Image
It is possible to feel proud, free & sexy inside your own skin. Together, we’ll uncover how your beliefs about your body impact intimacy, communication, and emotional connection. Through guided exercises, mindset shifts, and personalized strategies, you’ll learn to replace self criticism with self acceptance, cultivate confidence, and embrace your body as a source of empowerment rather than limitation. Whether you struggle with vulnerability, self worth, or feeling fully present in your relationships, these sessions offer a safe, supportive space to heal and grow.
Boundary and
Trigger Mapping
Understanding your boundaries and emotional triggers is essential for creating healthy, fulfilling relationships. In these sessions, we’ll work together to identify what makes you feel safe, respected, and valued. As well as what causes discomfort, anxiety, or conflict. By mapping out your personal boundaries and triggers, you’ll gain clarity on how to communicate your needs effectively and navigate challenges with confidence. If you struggle with people pleasing, emotional overwhelm, or recurring relationship conflicts, these sessions will help you cultivate self awareness and strengthen your connections with others.
Feeling a little lost lately, wanting to connect to your purpose and to your Divine Feminine. Maybe you just wanna get your sh*t together! build more confidence, clarity, more sensuality in your body and deeper connection to you higher self - you're not alone.
I love working with women to create practices and core beliefs that make you feel more focused, fueled, frisky and free than you’ve felt in years (or ever) and more turned on and tuned into who you are and what you truly want.
We don’t need to chase perfection, you’re already everything you need! It's just about giving yourself permission to step into fully loving and living into your truly authentic and delicious self.
Women’s
Empowerment
Life Coaching
Couples
Coaching
Somehow finding yourselves stuck in petty arguments and misunderstandings and wondering where the heck your love and respect (and S*x) went? It’s normal!
Relationships require constant care and nurturing and lots of clear communicatin & agreements. Sometimes we can’t do it on our own. We need loving, impartial support to learn communication tools that work for both individuals.
I get it. I’ve been married for 14 years and we are relentlessly ‘doing the work’ together. I love working with couples to find their way to deeper intimacy, compassion, empathy & understanding.
Empowered
Dating
Dating doesn’t have to feel like an endless cycle of frustration and disappointment.
In Empowered Dating sessions, we’ll focus on helping define your best qualities, so you date with clarity, confidence, and authenticity and attract partners who truly align with you.
Whether you're re-entering the dating world, struggling with self doubt, or tired of unfulfilling connections, these sessions will equip you with the tools to navigate dating with intention and ease. Together, we’ll redefine what dating means for you so you can approach it with self assurance, excitement, and a deep understanding of what you truly desire in a partner (and what you don’t).
Designing your idea of the perfect relationship between you and your partner takes work. Have you created your agreements? Are you curious to co-create a relationship mission statement together? who do you wish to be as a couple in the world? what do you hope to create together? do you have date nights scheduled? what are you roles in the day to day; who does what?
It’s fun to create all this together and define agreements around it. I love to help couples do this
Relationship
Design
Conflict
Mediator
Being seen and heard is important. We all deserve to have our thoughts & feelings considered. But sometimes at home, or at work, or with our lovers, friends or family, we get steam rolled (or we steam roll over someone else) .Expectations aren't met, feelings get hurt, we make stuff up to fill in the blanks and then, resentments build and all of a sudden the relationship gets… weird.
We need to clean that stuff up and sometimes you need is a mediator (or a referee :-), to create a strong container and hold the face-to-face conversation. I am an excellent stand for holding all sides of ‘the story’ with equal reverence. Let love, empathy & compassion can take the place of protection, fear & judgement.
Corporate
Leadership
Teams Consultant
Ever feel like your team has all the potential in the world, but there seems to be a spark that’s missing for business to really Thrive?
As a corporate leadership & empowerment coach, I help companies and teams break through invisible barriers. Inspiring leaders and teams alike to bring their unique gifts, enthusiasm and best collaborative selves to the work table.
Together we define exactly what is needed to reimagine the company culture. Inviting clear, concise communication, strong connections, efficient processes and crystal clear direction. All this while delving deep into nurturing the gifts, confidence and leadership qualities in each individual.
All the ingredients for a team that doesn't just work well together, but excels together.
